0800 19121912

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Die Kunstwelt: deutsche Zeitschrift für die bildende Kunst — Zitierlink: grace-wellness.nu 1, , (). [P Q ]. Havelburg, W. Klima, Rasse und Nationalität in ihrer Bedeutung für die Ehe. |In: Krankheiten u. Ehe, hrsg. v. Die Liste zeigt die in Wikipedia beschriebenen Bahnwassertürme. Sie enthält sowohl Bahnwasserturm Büchen, -, , 14,5 m, ! m³, abgerissen. Crailsheim Wasserturm des Dortmunder Südbahnhofs, -, , 43 m, ! m³.

If anyone wants to help please ring John on We meet at the workshop in Porthcawl on Tuesday and Wednesday afternoons. We also have several offices, two of which are available to rent; ideal for small business such as professional practitioners such as accounts, financial advisors, or insurance agents.

The Talbot Management Committee will meet this month to will discuss the various day trips, entertainment evenings, theatre trips etc for If you are interested in joining the Talbot as a volunteer or as a member of our Management Committee or just to enjoy making new friends, please let me know.

For more information contact Cheryl on , e-mail: We pray that will be filled with blessing, meaning and strength. Think about this simple but profound truth about Christmas, at the start of the new year.

The idea of this is that the first man that God ever created, who was Adam of course, broke relation with God and went his own way. His purpose was to establish a relationship with God for humanity that the first man ruined.

Jesus actually starts a kind of new human race experience. The service was conducted by Hospital Chaplain Rev.

April May Kitchener gave seasonal readings, and carols were sung by all attending. Thanks are due to Lynda Edwards who played the organ.

Afterwards members and friends enjoyed refreshments and Christmas good wishes at the home of member Eurwen Richards.

Most of the stars in Orion are farther away than the majority of stars we can see. The bright blue star at the bottom right corner is twice as far away and has a radius of around times that of the sun.

Alnitak, Alnilam and Mintaka. Clive Down Bridgend Astronomical Society. You could attend our monthly lectures starting with Teaching in Africa on 11th , or join in monthly - this month to The National Museum of Wales and Cardiff City Museum.

Alternatively you could join any of our regular trips to the theatre, concerts and events. December offered a History of Communication, trips to Kiss me Kate and others.

Christmas specials - from writing and drama groups, to sing-a-long at our Festive Lunch and Carols, plus too many mince pies all round.

If you go to enough sessions that will be a matter of pence for what might cost pounds elsewhere. Details from or Mary is the District Editor at the moment, so District will be looking for a new Editor.

Our Christmas Dinner was very enjoyable. We had a three-course meal followed by tea or coffee, and mince pies. Afterwards we had a raffle, and closed the meeting by singing Christmas Carols.

The Grove has looked after us well throughout the year, ending with a really special Christmas Dinner.

Eileen Thomas, Club Correspondent. Porthcawl Lions will mark this milestone with a number of events supporting all manner of projects to promote community, health, sight and youth.

In a Chicago businessman and Lions Clubs International founder Melvin Jones wondered what would happen if people put their talents to work improving the communities.

Little did he know how successful Lions would be. There are currently 1. If you are interested in doing something new and rewarding for the new year, you could no better than think of joining Porthcawl Lions - with our unique blend of service work, community activities and social events.

Your commitment will only need to be what time you can spare, but the rewards will be enormous. To view the work of the Porthcawl Lions Club - Please visit: We met slightly earlier that evening to deal with Club business before our Christmas Dinner.

It was agreed that this year we would make donations from our Charity Fund to the following organisations: However, these jingle bells had nothing to do with Santa!

Attached to your purse, they could act as a deterrent to pickpockets during the Christmas shopping rush! Although local crime rates remain very low and older people are less likely to be attacked or robbed than people in any other age group, Sergeant Jenkins reminded us that opportunist thieves, bogus callers and rogue traders can prey on the unwary at any time.

The officers also advised: We at Mynydd Cynffig hope all went well with you. We would have had our Christmas Party and if past years are anything to go by - it would have been enjoyed by all.

The last year seems to have gone in a flash. We have several new members and we are all looking forward to what will bring, trips to arrange outings to plan and many different events organised by the Glamorgan Federation of WI, which we can take part in.

We have a craft club, scrabble club and weather permitting a walking club. Tea and biscuits provided and we promise no mince pies!

We all enjoyed the sumptuous buffet, provided by the members, along with a glass of wine. All members agreed that our Christmas lunch at The Atlantic Hotel, Porthcawl had been another successful outing.

Everyone was so pleased that Margaret Aylen was able to join us. Our next meeting will be held on 5th January, 7. New members are always welcome, why not come and join us.

For further information call Diane on Colin Richards - a lovely service with carols and readings.

We all thoroughly enjoyed the day. We would like to wish all our members a happy new year. Dealing with the breakdown of a relationship is difficult enough before you consider the legal minefield many go through to find out what their choices are.

Factor in escalating legal costs and the process can be overwhelming. Once you have made the decision to get divorced, one of the biggest questions is which approach to use in moving forward with the arrangements.

If you are a parent considering separation, your main concern is likely to be how to minimise the impact on your children and sort out arrangements for them in the best way possible.

Sorting out financial arrangements when divorcing can be daunting. Sometimes couples can agree a fair split between themselves, but the more complex your situation the more likely you are to need professional advice.

If you require advice regarding separation or divorce, please contact us at Melanie Lazarus and Co.

At Melanie Lazarus and Co Family Solicitors we specialise in all aspects of family law including divorce, cohabitation, finances and children issues.

We will also prepare your will for a fixed fee. Melanie Lazarus and Madeline Rand are highly regarded in the field of family law and together with their team offer a professional service in order to achieve the best for their clients.

If you have any queries regarding any family law or will issue, please contact Madeline Rand at the address below. In April , legislation was introduced which changed how pensions could be drawn at retirement.

These changes have encouraged more people to look at using an Income Drawdown plan to keep their pension invested and to take the income they need directly from the pension pot.

However, despite the positives of drawing a pension in this manner, there is as we see it a risk which should be managed carefully.

Even a spouse can struggle to properly control these matters. It can be complicated, timely and could result in court intervention at a high cost.

It comes into effect should the individual become incapacitated and unable to manage their own affairs, at some point in the future.

Any LPA introduced should be professionally written, by a specialist, because it is a document which may need to cover many different situations and used in different ways under different circumstances.

The wording of the LPA should be precise to cover the exact powers you wish to give to your attorneys.

In summary, the new pension rules open many fresh opportunities for those coming up to retirement and looking to draw on their pensions, financial advice should be taken to explore all your options.

An LPA properly written will protect against issues should this ill health cause the individual to lose their ability to manage their own affairs.

There need be no problem getting a mortgage as long as you tick the ever increasing number of boxes that lenders and the FCA Regulator require.

This is where it is VITAL that you consult a fully experienced broker who can survey the market, especially with new lenders. Get yourself a new rate booked.

This can be kept on ice for you for a while, typically three months, so that as one rate ends, the other can take over. According to the Council of Mortgage Lenders, tens of thousands of variable rate mortgages could be benefit from often substantially cheaper rates, and at fixed rates.

This is particularly important for those of you with Interest-Only mortgages, very often in retirement. A number of lenders have recognised the issues facing later life borrowers and they will help if they possibly can, subject to certain conditions being met.

A phone call could be the start of finding the solution. Finally, many thanks to all our clients for your support in and we look forward to assisting you further throughout Paul Fielding Cambria Financial Initial Assessment Our final salary transfer advice process starts with a free of charge initial meeting to discuss how generous the potential transfer value is likely to be and to make sure you understand the sacrifices you will be making as well as the benefits before making any decisions.

We provide independent financial planning and investment advice for your business and personal life. Saving for retirement Protecting your income and family Choosing the right investment Advice on pension transfers Tax-efficient investing.

Detailed Report and Tailored Advice We will research your scheme benefits and provide a detailed report covering all aspect of the transfer including the disadvantages as well as any benefits with a further discussion or meeting to answer any questions the report raises.

This way our fees are known to you at outset and there is no bias on whether a transfer should be recommended or not.

Our philosophy is for our clients to have objective advice. Please contact us to plan your future on or email gwyn cstwealth.

With free initial consultations, Bartholomew Hawkins are specialists in pensions and retirement planning. Call your local Financial Planner Ian Davies today on www.

Cambria Financial acts as a business introducer to a diverse range of financial services providers and companies.

All advice is provided solely by the provider or company to whom the business is introduced and typically covers mortgages, equity release, protection, pensions, investments and other services.

Think carefully before securing other debts against your home. Your home may be repossessed if you do not keep up repayments on a mortgage or any other debt secured on it.

To understand the features and risks, ask for a personalized illustration. Fill each cell of the grid so that each row, each column, and each 3x3 box contains the numbers 1 to 9 exactly once.

Daily Sudoku puzzle No. Find 12 Lunar Animal based words: Words can be found horizontally, vertically, diagonally and also backwards.

The ideal place for visiting family or friends to stay Email: Check that plants are protected, and made secure against the cold windy weather that is prevalent during the next few months.

Browse the seed catalogues and plan your baskets and containers so they are ready when spring comes again. Days may be short and dreary light levels low but outside, the garden is far from lacking in interest.

Bulbs are already pushing through, and the early crocus, snowdrops, mini daffodils will soon be showing. On January 9th our lecture programme restarts.

It starts at 7. The celebrations are over so back to normal, remember to put the tree out for collection or strip it down for shredding. Just check no one is about when you try it!

Happy New Year everyone! January is a fairly quiet month in the garden apart from battling to keep it looking good just as well really after all that Christmas pud and chocolate!

Also the beautiful butterfly bush, Buddleia, is due its annual hard prune. The closest thing to wood since wood. At The PVC Decking Company we can guarantee that your Millboard decking will be installed with the utmost professionalism, you also will have a 25 year warranty on your decking because we are registered Millboard installers.

Weight loss can respond well to food combining, as can digestive problems and other health issues. These are the three simple rules: Buy organic and non GM products wherever possible.

Eat fruit separately before meals. Bread, rice, pasta, flour, pastry, potatoes, muesli, oats. As Kathryn says, cheating now and again is OK as long as generally you keep to the principals.

The book contains a vast array of information on diet and nutrition and is well worth getting. Last month I gave a description of the principles of doctrine.

Buddhism will, if practiced diligently lead to dispassion, contentment etc. The doctrine of teachings are stunningly formulaic and they always lead to the way out of human suffering.

That is suffering in your mind. Cannot be redeemed against consumable products or home visits. Dentures made by a qualified clinical dental technician at Bridgend's only denture studio direct to you.

Osteopathy Holistic Beauty Bookings: For some time, I have been keen to put a certain short film into production, and this month I am going to invite those of you who might be interested to join my Downwood Production Group, which already informally contains a number of local actors who appeared in Ghosts of Glamorgan.

Films are always collaborative affairs, and not only require production budgets but also people who specialise in certain things apart from acting, such as makeup, wardrobe, set design, as well as general production helpers.

Lots of things will need to be begged and borrowed, or drawn from my own resources, such as camera and editing facilities, but there are several ways local people can assist, if only by lending houses or empty office space for filming.

To find out if you can help in some way, give me a call or text. Anthony Hontoir behind the camera. What a marvellous venue - a sorely needed cultural resource in a town which, apart from this, has a lack of theatre facilities.

The atmosphere created by the wordless introduction was truly magical. Accompanist Stephanie Bailey, supported by Scott Williams, added significantly to the production.

The second half saw Mike Doyle in a spirit raising performance. Never lewd or offensive, he showed himself to be an incredibly adept student of Welsh and English dialects.

He spoke from the heart about his upbringing and his subsequent rise to fame. A clever and enthralling performance was an excellent close to a wonderful evening.

Mine started early with a visit to the Planet Rockstock Festival that took place over three days at Trecco Bay. A big thanks to my minders as usual for keeping an eye on me over the recent holiday!

He became the biggest influence on artists thereafter, by creating the most atmospheric, abstract, modern works of art.

At the National Museum of Wales in Cardiff there are some magnificent examples of his watercolours and later oil works, when some believed he had lost his mind.

These are the works that were painted when Turner was having an affair with Sophia Booth and is one of the reasons why, when they were bequeathed to the museum by Gwendoline Davies in , they were considered fakes and had to remain in the vaults until recently.

Without revealing too much, these paintings were found to be the genuine article and are definitely worth a visit to see.

For more information contact: A strong chorus, excellent soloists and a full orchestra led by Caroline Green provided the audience with a sea salty tale of love and class - typical Gilbert and Sullivan.

The daughter of the Captain falls in love with an Able Seaman. The Captain is in love with a lowly lady. Soloists and cameo parts showcased their marvellous voices and acting skills.

This was their 22nd charity event and they are a truly ship shape crew under the musical direction of Roger Hudd and stage director Andrew Griffiths.

They were entertained and challenged in equal measure as the six actors, old hands at melodrama, acted out the events leading up to the mysterious death of a well known and wealthy writer.

Guild, helped the audience work out the details. The CD was written and recorded by myself and Phil Braithwaite in London and you can purchase the CD through my online shop on my website, or by messaging me through the contact forum.

I hope you all have an amazing and prosperous New Year and thank you to Seaside News for supporting local talent by Property Maintenance publishing monthly articles on Specialising in the smaller jobs me for over the past year, and around the home or workplace to you all, for continuing to Need more sockets?

Need to replace those old tiles? Lots of love, Does that spare room still need painting? Members could enter two images into each competition.

Rob Greenhill judged both competitions, and not only awarded the points, but also provided an excellent critique on each image. Congratulations to both Patricia and Richard for winning the competitions and a big thank you to all participants for making it such an interesting and entertaining evening.

Our programme is available at www. We welcome new members of all ages and skill levels, so if you have an interest in photography, join us on Thursday evenings at Is your debt spiralling out of control?

Those who have money troubles often keep it a secret from If you cannot meet your credit card, bank loan or their family, friends and colleagues.

We can stop those chasing letters landing frustration and a feeling of being on your doormat and threatening telephone calls overwhelmed.

Please contact the Secretary if you are interested in joining. Sword forms for all three Neijia. Awel Y Mor Centre, Porthcawl. For more information or details of our other classes ring Contact Diane For more information contact Angela Rock or Email: Learn latin and ballroom moves.

Scientifically proven that dance is one of the best forms of exercise! Boosts your self confidence and self esteem. Contact , Facebook: Bridgend Dance Centre, Cowbridge Bijou.

First class is FREE. Please book before attending. Contact us for class times and availability. Other days and venues available Flexibility, postural alignment and core strength from 14yrs with Hannah Bowen.

Please email me for information on: We meet Tuesday and Thursday in Newton. No musical knowledge needed just commitment and rhythm.

Come and have a go. Call Tim Mixed ability class, so all levels welcome. For more info contact Michele email: Dance lesson pm, Rock n Roll disco 9 - Frank or email: Contact us for times and availability.

New choristers always welcome. Choir available for weddings and Charity events. Contact Marie on Contact or Email jack.

Hatha and Yin yoga styles. Hannah Bowen Registered Exercise Specialist Facebook Dru Yoga Porthcawl or call Linda or New members, any age, experienced or novice, ladies and gentlemen are very welcome.

Ask for Dave, Richard or Brenda. Also on Friday and Sunday. Bridgend Dance Centre Cowbridge Bijou. Gallery open most days 11am to 4pm.

Coffee and Crafts 10am to Doors open at 6. A warm welcome awaits for new members, free taxi transport for the less mobile. Contact Keith and Mary Duggan Weekly raffle, table sales and fun activities, plus information on services available for Carers.

Nottage Scouts Hall, Porthcawl 8pm til 9. Contact Michele on www. Dave Bush on for further details. Contact G Reese T. New choristers and visitors to the area welcome — again contact G Reese or website to arrange.

Gospel Hall, Oddfellows St. Tel Maureen on for more information. Contact Lynne bridgendsugarcraftclub gmail.

Creative technology based activities for children! We run classes during term-time, 3. We also run evening and weekend ICT and Mathematics tuition classes.

Visit our website www. Free support to help with job search, training and work experience. Learn Latin and ballroom moves. Class pm, record hop til We are a friendly choir of mixed ages and abilities.

New members warmly welcomed! Contact us on or email us at midglamorganmixedchoir outlook. Diverse range of photography related activities.

Call Trevor Morris secretary pyle-porthcawl-ps. Contact Marie on for further information. Call Millie - The fun filled Latin based dance workout with Hannah Bowen.

Call or text for a table. For more info email steve gilgalbaptistchurch. Trinity Church, Porthcawl at 2pm. Professional tutor, Tel Lesley on For Welsh learners and Welsh speakers to meet for a chat.

A warm welcome to all — croeso cynnes i bawb. Traditional Bible stories, songs, puzzles and craft activities to challenge and entertain children of all ages and ability.

Join us Sundays Term time only, 9. Play games, sing songs, read stories and do craft. Great stories, drawing, singing, with Janet and Bev, followed by squash and a biscuit.

Come along any Sunday, we would love to see you! Erin came a superb 4th in her section, which placed her 11th out of 80 in Wales. The competition required competitors to do two routines, and the second routine can have a more complex ending than the first.

Erin has always been excellent at preparation and her goal was to do two clean routines. Erin came 11th in the completion, which is a testimony to her hard work and perseverance.

Anthea Powis School Manager. The School has always taken seriously their duty of care to their students with insurance being provided for both instructors and pupils, and instructors maintaining a current first aid qualification.

Being non-profit we have always given good value to our members. Standing or sitting Tai Chi, wheelchair friendly. Contact John on Latest figures show, of the people who unnecessarily lost their life to drowning in the UK — were runners or walkers.

The Top 5 Water Safety Tips near open water 1. Be aware of your surroundings and take notice of any warning signs when out and about.

When running or walking next to open water, stay well clear of bank edges. They are often unstable and this can create slips, trips and falls.

Try to always walk or run with a friend. Learn swimming and lifesaving skills. We can help with number 5! We are always looking for new members from the age of 7 upwards, and also offer family membership deals.

So why not combine getting fit with learning new skills and try us out? For more details contact secplgc hotmail. This starts on 16th January for 9 weeks - training 3 times a week for 7 weeks.

The club held its first event in October as the last event in the Summer League - a friendly, 4k per led, three stage relay along Porthcawl Seafront for members of the Bridgend League Clubs - Cornelly Striders, Bridgend Athletic, Cwm Ogwr, Brackla Harriers and Pencoed Triathlon the other teams in the league also held events throughout the summer.

Porthcawl Parkrun remains a weekly focus for us, and we regularly have around ten or more running together, supporting each other and going for coffee together afterwards.

Training has a real buzz on Mondays and Wednesdays at 6. Find out more at porthcawlrunners. December is a difficult month with the distraction of the festive period and the typical poor weather, however the club members have all managed to get out and we have been lucky enough to have some fantastic weather.

With the New Year coming lots of us are making those resolutions and promises to get fitter and lose those extra pounds, so what better way is there, than joining your local cycling club and pedal your way around the fantastic vale of Glamorgan, Neath valley or the Gower with some very friendly people and pull your waist line in as a result.

Club rides throughout the winter are on Saturday and shift workers rides are held most days during the week. Before you take Vivotif 3. How to take Vivotif 4.

Possible side effects 5. How to store Vivotif 6. The bacteria in Vivotif have been altered so that they cannot cause typhoid fever.

This means that it may protect you against the bacteria that cause typhoid fever. Unlike most vaccines, Vivotif is a course of capsules you take by mouth.

There are many other types of Salmonella bacteria. Most of these cause illnesses with diarrhoea that are quite different to typhoid fever. They are also less serious.

Vivotif cannot protect you against infections due to these other types of Salmonella bacteria. It is important that you still take care not to have food or water that may contain the bacteria that cause typhoid.

This is because not everyone having a full course of Vivotif will be fully protected against typhoid fever.

Also, the protection only lasts for at most three years. Do not take Vivotif if any of the above apply to you.

If you are not sure, talk to your doctor or pharmacist before taking Vivotif. Please tell your doctor or pharmacist if you are taking or have recently taken any other medicines.

This includes medicines obtained without a prescription, including herbal medicines, or have recently received any other vaccine.

This is because Vivotif can affect the way some other medicines work. Also, some other medicines can affect the way Vivotif works.

If you need to have oral polio vaccine or a live attenuated parenteral vaccine, e. Vivotif should only be given to pregnant women if it is clearly necessary.

If you are or think you may be pregnant, discuss this with your doctor or pharmacist before taking Vivotif. It is not known if the bacteria or any other ingredients of Vivotif can pass into breast milk.

If you are breast-feeding, discuss this with your doctor or pharmacist before taking Vivotif. In the case of breast-feeding, Vivotif should only be given to you if clearly necessary.

Always take Vivotif exactly as your doctor has told you. You should check with your doctor or pharmacist if you are not sure. Protection against typhoid fever starts at about 7—10 days after taking the course of 3 capsules.

Your doctor or pharmacist will advise you how soon before travelling to have your course of Vivotif. If you are living in a place where you are likely to be exposed to the bacteria that cause typhoid fever, you may be protected for up to 3 years after vaccination.

If you travel from time to time to areas where you are at particular risk of catching typhoid fever, have a repeat course of three capsules of Vivotif every year.

If you take all three doses at once by accident, tell your doctor or pharmacist. It is unlikely to make you ill but you may not be well protected against typhoid fever.

If you forget a dose, take it as soon as you remember. Then take the next dose about 48 hours later. Like all vaccines, Vivotif can cause side effects, although not everybody gets them.

The following side effects may happen with this vaccine:. If any of the side effects gets serious, or if you notice any side effects not listed in this leaflet, please tell your doctor or pharmacist.

Do not use Vivotif after the expiry date which is stated on the label. The expiry date refers to the last day of that month.

It is essential to put the capsules back in the refrigerator between doses. The pack contains three enteric-coated capsules of Vivotif. The capsules have a white body and a red cap.

If you want more information about Vivotif please ask your doctor or pharmacist or call: This site uses cookies. By continuing to browse the site you are agreeing to our policy on the use of cookies.

Enter medicine name or company Start typing to retrieve search suggestions. Continue typing to refine. Back to top PaxVax Ltd contact details.

Last updated on eMC: What is a Patient Information Leaflet and why is it useful? You may need to read it again. If you have further questions, please ask your doctor or pharmacist.

This vaccine has been prescribed for you. Do not pass it on to others. It may harm them. What Vivotif is and what it is used for What Vivotif is Vivotif is a vaccine that protects you against typhoid fever.

You can catch typhoid fever from food or water that contains these bacteria.

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KS2 will be going on a trip back in time to Caerleon to visit the fascinating Roman ruins and baths. Finally we are looking forward to returning to the Sony Technology Centre to see the film we made last year.

Our pupils wrote, directed, produced and filmed a short film and are excited to see the final cut at the launch event in January.

Andrew Wood Head Teacher. It was wonderful, every child spoke independently, and the singing was out of this world! It was extremely well acted, very funny and a lot of parents praising it later as brilliant.

The teachers have excelled themselves once again. Afon y Felin has talent! Our school choir sang for the Cornelly Old Age Pensioners at their Luncheon Club, the audience really enjoyed the singing, remarking on their excellent behaviour as well.

Our Chair of Governors visited The Oaks, accompanied by his guitars. He told of his rock and roll days back in the sixties, the pupils were very interested and asked many questions, and everyone enjoyed.

Many thanks to all our pupils who attend all our events. We wish you a very Happy New Year! AJ Pritchard — Parent Governor.

The end of last term was busy, yet poignant with the majority of Cynffig pupils focusing on the needs of others.

Our entire Year 10 group researched, wrote and presented on social issues in the local community.

Congratulations to you all, you were fantastic! Pupils donned their best Christmas jumpers to support Trampface - a charity which focuses on the homeless.

Pupils were amazed at what they endured living on the streets of the UK and Calais to raise money and awareness for those without a home.

Hannah Castle Head Teacher. Monkey Music Classes take place every day of the week in Bridgend and the Vale. Our award winning classes are delivered by highly trained and skilled performers, full DBS checked and insured.

Our beautiful instrument kit insures every child has their own instruments, all of professional quality. All supported with a developmental curriculum, bright and colourful props and sensory equipment for our youngest of Monkeys.

Non-stop fun singing, dancing and playing for all! We have very limited spaces so book early. With 40 classes across nine venues in Bridgend and the Vale for our spring term Our current timetable is available to view and book online or contact us for more details.

Classes start from 3 months of age. We offer sibling and twin discounts too. Musical Staging by Edie Cowan. Courses to choose from: Written by David Boyce Brackla, Bridgend.

There have been many times, Full of laughter and tears, But one thing I learnt, Was it brought our loved ones nearer.

We often lose a loved one, And we will sit down one day and cry, But we will have to go one day, We will all need to say goodbye.

Through life you gain knowledge, Which you will hopefully pass on, So others can learn themselves, When you have also gone.

Late Night Opening by Appointment. No Gimmicks Some of our suppliers: Longwell felt backed carpet: Saxony carpet bleach cleanable: Rhino Floor vinyl flooring:.

PAWS is committed to rescuing, sheltering and rehoming our canine friends. Valued volunteers scurry about like little terriers, sorting, preparing and presenting items for customers who shop to support our canine cause.

Volunteers can often be seen looking for jigsaw puzzle pieces on the floor, even they are all on four paws. Meg, a dog who was rescued and rehomed to a loving owner, works three days a week with her owner at PAWS.

Meg looks after the alfresco refreshments, filling water bowls, meeting and greeting new visitors and locals and thanking donators.

Meg is a success story for this thoughtful, loving cause. Volunteers are committed, enthusiastic, polite and friendly, with backgrounds as diverse as the items there.

Porthcawl people are dog lovers, indicated by how many dog bowls are seen outside shops and stores and by the diverse variety of dogs who stroll with their owners along our sea shores.

Pauline Lewis, Porthcawl Deadline date is always the 15th of the month. The choice is all yours Holiday your way with extra on-board spending money for outside cabins, balconies and suites on every cruise.

Low on calories, salt and fats. Looking after yourself has never been so enjoyable. Those clever chefs at Wiltshire Farm Foods know how to make really healthy food, really tasty.

Every dish uses tasty ingredients that are perfectly cooked, then quick-frozen to lock the goodness in. Each meal is under calories and contributes to your 5 a day.

All available no-contract, no-commitment — order what you want. Tyler Conroy Taylor Swift: A Journey Round Britain by Postcode.

All these books and many more are available from any Bridgend Library free of charge. You can order online, over the phone and in person.

All libraries have a range of activities going on for children and adults as well as a fantastic selection of books including a digital drop in session on Monday Mornings from Ideal if you are struggling with a new tablet or ipad.

Porthcawl Library invites you to join us for a magical evening of stories, craft and Hogwarts Hijinks. Eve Singer needs death.

But the killer needs death too. He even advertises his macabre public performances, where he hopes to show the whole world the beauty of dying.

When he contacts Eve, she welcomes the chance to be first with the news from every gory scene. Until she realizes that the killer has two obsessions.

One is public murder. And the other one is her. Rob Johnson, who was two when he was fostered, said some of his savings were wrongly used to pay for trips.

Some three years ago, I attempted to introduce a law in the National Assembly that, among other things, would have placed responsibilities upon local authorities to ensure people in its care were financially capable.

The law would have also made financial inclusion a core responsibility for councils, and — equally crucially — I had argued that financial education should be a compulsory part of the curriculum in schools in Wales.

I believed it would skill up our workforce, and could have boosted our economy, with financially clued-up school leavers attracting new business to Wales.

A very exciting year for our development and indeed for Porthcawl. We have been asked about the kinds of facilities that will be available for older people in the Maritime Centre, so we would like to take this opportunity to tell readers a little more about this.

The Maritime Centre will house a number of facilities specifically for older people, including an adult only lounge area.

This will be a relaxing, members-only lounge and will include: The lounge will open up onto a large sun terrace with views across Porthcawl and the Channel.

It will offer a relaxing, warm and friendly place for mature people to meet up. Our fantastic Health Suite will offer specific hydrotherapy and rehabilitation that will help with post-operative healing and ongoing conditions such as Arthritis, with private rooms offering treatments such as Physiotherapy, too.

We have agreed that the facility will be utilised in partnership with the new Health Centre offering some NHS-funded services. More information at www.

This allows web users the ability to watch the power of the waves crashing over the breakwater in safety and from the comfort of their home.

Our breakwater has become a visual attraction during storms, especially with professional and amateur photographers. Waves higher than our lighthouse have become familiar scenes in the media and on regional and national television.

We have already received positive feedback from around the UK as it is now possible to watch the waves crashing skywards safely. You will be voting for who you want to represent you on Bridgend County Borough Council in May, so make sure that you are registered and able to have your say.

It was a resounding success when it was previously held in the town, and I am sure that it will be even bigger in Councillor Charles Smith Tel www.

Easy to clean, no grout, just sheer glass. It is vital that awareness, understanding and acceptance of autism becomes more prevalent.

I am backing the campaign by the National Autistic Society to ensure autistic people can access specialist support to help them find and stay in work.

In February I will be hosting an Employers Awareness day with the Department for Work and Pensions to raise understanding of the benefit of employing people with a range of disabilities.

One of the speakers that I have invited to the event is a national employer who will outline the success for his company of employing people with autism.

Madeleine Moon MP www. This important initiative seeks to highlight and tackle domestic abuse, and it was quite shocking to see some of the statistics.

Since it opened in October , the Assia Suite at the Civic Offices in Angel Street, Bridgend has provided confidential advice and support to nearly local residents on issues that include physical, psychological, sexual, emotional and financial abuse, safety planning for victims and their children, and much more.

Home to the Domestic Abuse Support and Information Service, the Assia Suite was named in honour of Pencoed resident Assia Newton who was tragically murdered following decades of domestic abuse.

It was set up by the council, South Wales Police, Calan DVS, the Probation Service and Victim Support to offer a one-stop-shop where people can access all the support they need, or get advice on behalf of a friend or family member.

Domestic abuse is abhorrent and completely unacceptable. Help is at hand for anyone who needs it, so there is no need to suffer in silence - just ask for the Assia Suite at the Civic Offices, call or email assia calandvs.

It could be a volunteer who has regularly gone the extra mile for others over many years, somebody you know who is an exceptional charity fundraiser, someone who put the local area on the map by achieving something extraordinary during , or a community group that is working wonders.

The awards are open to people of all ages who live in the County Borough, as well as local groups and businesses based locally. We want to uncover the stories of those unsung heroes who are making a positive impact, reward fine examples of citizenship and community spirit, and give them all the appreciation they deserve.

The deadline for nominations is Friday 27th January , and the award winners will be honoured at an event hosted by the Mayor at the Civic Offices in Bridgend in March.

I am urging businesses in the Porthcawl area to contact me if they are being hit by steep increases in business rates. Many traders have suffered a double whammy; their rateable values have risen as a result of the recent independent business rates revaluation while, at the same time, Welsh government has reneged on their manifesto pledge to cut business rates for small businesses.

A more effective system of raising tax is needed longer term because so many businesses are disproportionately affected by the revaluation.

First Minister Carwyn Jones should use his powers to help those who could go under by improving business rate relief.

There are signs that they may move on this but I need case studies to help me push them over the line. If your double glazing has misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 25 year guarantee.

Leanne founded the club in June and from that time it has gone from strength to strength. The club caters for children with Autism, ADHD and anxiety problems - with great emphasis on families making sure no one is excluded.

Trips and events are organised during school holidays. Individuals and organisations have generously donated and enabled us to contribute to shipping and training programmes and cover workshop expenses, which includes maintenance and crate making.

We have been able to send tools to people who have completed their training in a chosen trade, health awareness and business.

Eleven crates with kits have been sent to Tanzania and Sierra Leone where we have been able to support new training programmes. We have also sent tools to Kenya and Zambia through allied partners.

Sixteen sewing machines and haberdashery kits have been sent. The Butterfly Conservation Trust has received scythes. A special big thank you to tool collectors and dedicated refurbishers who graft away each week making all this possible.

If anyone wants to help please ring John on We meet at the workshop in Porthcawl on Tuesday and Wednesday afternoons. We also have several offices, two of which are available to rent; ideal for small business such as professional practitioners such as accounts, financial advisors, or insurance agents.

The Talbot Management Committee will meet this month to will discuss the various day trips, entertainment evenings, theatre trips etc for If you are interested in joining the Talbot as a volunteer or as a member of our Management Committee or just to enjoy making new friends, please let me know.

For more information contact Cheryl on , e-mail: We pray that will be filled with blessing, meaning and strength.

Think about this simple but profound truth about Christmas, at the start of the new year. The idea of this is that the first man that God ever created, who was Adam of course, broke relation with God and went his own way.

His purpose was to establish a relationship with God for humanity that the first man ruined. Jesus actually starts a kind of new human race experience.

The service was conducted by Hospital Chaplain Rev. April May Kitchener gave seasonal readings, and carols were sung by all attending.

Thanks are due to Lynda Edwards who played the organ. Afterwards members and friends enjoyed refreshments and Christmas good wishes at the home of member Eurwen Richards.

Most of the stars in Orion are farther away than the majority of stars we can see. The bright blue star at the bottom right corner is twice as far away and has a radius of around times that of the sun.

Alnitak, Alnilam and Mintaka. Clive Down Bridgend Astronomical Society. You could attend our monthly lectures starting with Teaching in Africa on 11th , or join in monthly - this month to The National Museum of Wales and Cardiff City Museum.

Alternatively you could join any of our regular trips to the theatre, concerts and events. December offered a History of Communication, trips to Kiss me Kate and others.

Christmas specials - from writing and drama groups, to sing-a-long at our Festive Lunch and Carols, plus too many mince pies all round.

If you go to enough sessions that will be a matter of pence for what might cost pounds elsewhere. Details from or Mary is the District Editor at the moment, so District will be looking for a new Editor.

Our Christmas Dinner was very enjoyable. We had a three-course meal followed by tea or coffee, and mince pies.

Afterwards we had a raffle, and closed the meeting by singing Christmas Carols. The Grove has looked after us well throughout the year, ending with a really special Christmas Dinner.

Eileen Thomas, Club Correspondent. Porthcawl Lions will mark this milestone with a number of events supporting all manner of projects to promote community, health, sight and youth.

In a Chicago businessman and Lions Clubs International founder Melvin Jones wondered what would happen if people put their talents to work improving the communities.

Little did he know how successful Lions would be. There are currently 1. If you are interested in doing something new and rewarding for the new year, you could no better than think of joining Porthcawl Lions - with our unique blend of service work, community activities and social events.

Your commitment will only need to be what time you can spare, but the rewards will be enormous. To view the work of the Porthcawl Lions Club - Please visit: We met slightly earlier that evening to deal with Club business before our Christmas Dinner.

It was agreed that this year we would make donations from our Charity Fund to the following organisations: However, these jingle bells had nothing to do with Santa!

Attached to your purse, they could act as a deterrent to pickpockets during the Christmas shopping rush!

Although local crime rates remain very low and older people are less likely to be attacked or robbed than people in any other age group, Sergeant Jenkins reminded us that opportunist thieves, bogus callers and rogue traders can prey on the unwary at any time.

The officers also advised: We at Mynydd Cynffig hope all went well with you. We would have had our Christmas Party and if past years are anything to go by - it would have been enjoyed by all.

The last year seems to have gone in a flash. We have several new members and we are all looking forward to what will bring, trips to arrange outings to plan and many different events organised by the Glamorgan Federation of WI, which we can take part in.

We have a craft club, scrabble club and weather permitting a walking club. Tea and biscuits provided and we promise no mince pies!

We all enjoyed the sumptuous buffet, provided by the members, along with a glass of wine. All members agreed that our Christmas lunch at The Atlantic Hotel, Porthcawl had been another successful outing.

Everyone was so pleased that Margaret Aylen was able to join us. Our next meeting will be held on 5th January, 7. New members are always welcome, why not come and join us.

For further information call Diane on Colin Richards - a lovely service with carols and readings. We all thoroughly enjoyed the day. We would like to wish all our members a happy new year.

Dealing with the breakdown of a relationship is difficult enough before you consider the legal minefield many go through to find out what their choices are.

Factor in escalating legal costs and the process can be overwhelming. Once you have made the decision to get divorced, one of the biggest questions is which approach to use in moving forward with the arrangements.

If you are a parent considering separation, your main concern is likely to be how to minimise the impact on your children and sort out arrangements for them in the best way possible.

Sorting out financial arrangements when divorcing can be daunting. Sometimes couples can agree a fair split between themselves, but the more complex your situation the more likely you are to need professional advice.

If you require advice regarding separation or divorce, please contact us at Melanie Lazarus and Co. At Melanie Lazarus and Co Family Solicitors we specialise in all aspects of family law including divorce, cohabitation, finances and children issues.

We will also prepare your will for a fixed fee. Melanie Lazarus and Madeline Rand are highly regarded in the field of family law and together with their team offer a professional service in order to achieve the best for their clients.

If you have any queries regarding any family law or will issue, please contact Madeline Rand at the address below.

In April , legislation was introduced which changed how pensions could be drawn at retirement. These changes have encouraged more people to look at using an Income Drawdown plan to keep their pension invested and to take the income they need directly from the pension pot.

However, despite the positives of drawing a pension in this manner, there is as we see it a risk which should be managed carefully.

Even a spouse can struggle to properly control these matters. It can be complicated, timely and could result in court intervention at a high cost.

It comes into effect should the individual become incapacitated and unable to manage their own affairs, at some point in the future.

Any LPA introduced should be professionally written, by a specialist, because it is a document which may need to cover many different situations and used in different ways under different circumstances.

The wording of the LPA should be precise to cover the exact powers you wish to give to your attorneys. In summary, the new pension rules open many fresh opportunities for those coming up to retirement and looking to draw on their pensions, financial advice should be taken to explore all your options.

An LPA properly written will protect against issues should this ill health cause the individual to lose their ability to manage their own affairs. There need be no problem getting a mortgage as long as you tick the ever increasing number of boxes that lenders and the FCA Regulator require.

This is where it is VITAL that you consult a fully experienced broker who can survey the market, especially with new lenders. Get yourself a new rate booked.

This can be kept on ice for you for a while, typically three months, so that as one rate ends, the other can take over. According to the Council of Mortgage Lenders, tens of thousands of variable rate mortgages could be benefit from often substantially cheaper rates, and at fixed rates.

This is particularly important for those of you with Interest-Only mortgages, very often in retirement. A number of lenders have recognised the issues facing later life borrowers and they will help if they possibly can, subject to certain conditions being met.

A phone call could be the start of finding the solution. Finally, many thanks to all our clients for your support in and we look forward to assisting you further throughout Paul Fielding Cambria Financial Initial Assessment Our final salary transfer advice process starts with a free of charge initial meeting to discuss how generous the potential transfer value is likely to be and to make sure you understand the sacrifices you will be making as well as the benefits before making any decisions.

We provide independent financial planning and investment advice for your business and personal life. Saving for retirement Protecting your income and family Choosing the right investment Advice on pension transfers Tax-efficient investing.

Detailed Report and Tailored Advice We will research your scheme benefits and provide a detailed report covering all aspect of the transfer including the disadvantages as well as any benefits with a further discussion or meeting to answer any questions the report raises.

This way our fees are known to you at outset and there is no bias on whether a transfer should be recommended or not. Our philosophy is for our clients to have objective advice.

Please contact us to plan your future on or email gwyn cstwealth. With free initial consultations, Bartholomew Hawkins are specialists in pensions and retirement planning.

Call your local Financial Planner Ian Davies today on www. Cambria Financial acts as a business introducer to a diverse range of financial services providers and companies.

All advice is provided solely by the provider or company to whom the business is introduced and typically covers mortgages, equity release, protection, pensions, investments and other services.

Think carefully before securing other debts against your home. Your home may be repossessed if you do not keep up repayments on a mortgage or any other debt secured on it.

To understand the features and risks, ask for a personalized illustration. Fill each cell of the grid so that each row, each column, and each 3x3 box contains the numbers 1 to 9 exactly once.

Daily Sudoku puzzle No. Find 12 Lunar Animal based words: Words can be found horizontally, vertically, diagonally and also backwards. The ideal place for visiting family or friends to stay Email: Check that plants are protected, and made secure against the cold windy weather that is prevalent during the next few months.

Browse the seed catalogues and plan your baskets and containers so they are ready when spring comes again.

Days may be short and dreary light levels low but outside, the garden is far from lacking in interest. Bulbs are already pushing through, and the early crocus, snowdrops, mini daffodils will soon be showing.

On January 9th our lecture programme restarts. It starts at 7. The celebrations are over so back to normal, remember to put the tree out for collection or strip it down for shredding.

Just check no one is about when you try it! Happy New Year everyone! January is a fairly quiet month in the garden apart from battling to keep it looking good just as well really after all that Christmas pud and chocolate!

Also the beautiful butterfly bush, Buddleia, is due its annual hard prune. The closest thing to wood since wood.

At The PVC Decking Company we can guarantee that your Millboard decking will be installed with the utmost professionalism, you also will have a 25 year warranty on your decking because we are registered Millboard installers.

Weight loss can respond well to food combining, as can digestive problems and other health issues. These are the three simple rules: Buy organic and non GM products wherever possible.

Eat fruit separately before meals. Bread, rice, pasta, flour, pastry, potatoes, muesli, oats. As Kathryn says, cheating now and again is OK as long as generally you keep to the principals.

The book contains a vast array of information on diet and nutrition and is well worth getting. Last month I gave a description of the principles of doctrine.

Buddhism will, if practiced diligently lead to dispassion, contentment etc. The doctrine of teachings are stunningly formulaic and they always lead to the way out of human suffering.

That is suffering in your mind. Cannot be redeemed against consumable products or home visits. Dentures made by a qualified clinical dental technician at Bridgend's only denture studio direct to you.

Osteopathy Holistic Beauty Bookings: For some time, I have been keen to put a certain short film into production, and this month I am going to invite those of you who might be interested to join my Downwood Production Group, which already informally contains a number of local actors who appeared in Ghosts of Glamorgan.

Films are always collaborative affairs, and not only require production budgets but also people who specialise in certain things apart from acting, such as makeup, wardrobe, set design, as well as general production helpers.

Lots of things will need to be begged and borrowed, or drawn from my own resources, such as camera and editing facilities, but there are several ways local people can assist, if only by lending houses or empty office space for filming.

To find out if you can help in some way, give me a call or text. Anthony Hontoir behind the camera. What a marvellous venue - a sorely needed cultural resource in a town which, apart from this, has a lack of theatre facilities.

The atmosphere created by the wordless introduction was truly magical. Accompanist Stephanie Bailey, supported by Scott Williams, added significantly to the production.

The second half saw Mike Doyle in a spirit raising performance. Never lewd or offensive, he showed himself to be an incredibly adept student of Welsh and English dialects.

He spoke from the heart about his upbringing and his subsequent rise to fame. A clever and enthralling performance was an excellent close to a wonderful evening.

Mine started early with a visit to the Planet Rockstock Festival that took place over three days at Trecco Bay. A big thanks to my minders as usual for keeping an eye on me over the recent holiday!

He became the biggest influence on artists thereafter, by creating the most atmospheric, abstract, modern works of art. At the National Museum of Wales in Cardiff there are some magnificent examples of his watercolours and later oil works, when some believed he had lost his mind.

These are the works that were painted when Turner was having an affair with Sophia Booth and is one of the reasons why, when they were bequeathed to the museum by Gwendoline Davies in , they were considered fakes and had to remain in the vaults until recently.

Without revealing too much, these paintings were found to be the genuine article and are definitely worth a visit to see.

For more information contact: A strong chorus, excellent soloists and a full orchestra led by Caroline Green provided the audience with a sea salty tale of love and class - typical Gilbert and Sullivan.

The daughter of the Captain falls in love with an Able Seaman. If you forget a dose, take it as soon as you remember.

Then take the next dose about 48 hours later. Like all vaccines, Vivotif can cause side effects, although not everybody gets them. The following side effects may happen with this vaccine:.

If any of the side effects gets serious, or if you notice any side effects not listed in this leaflet, please tell your doctor or pharmacist.

Do not use Vivotif after the expiry date which is stated on the label. The expiry date refers to the last day of that month. It is essential to put the capsules back in the refrigerator between doses.

The pack contains three enteric-coated capsules of Vivotif. The capsules have a white body and a red cap.

If you want more information about Vivotif please ask your doctor or pharmacist or call: This site uses cookies. By continuing to browse the site you are agreeing to our policy on the use of cookies.

Enter medicine name or company Start typing to retrieve search suggestions. Continue typing to refine. Back to top PaxVax Ltd contact details.

Last updated on eMC: What is a Patient Information Leaflet and why is it useful? You may need to read it again.

If you have further questions, please ask your doctor or pharmacist. This vaccine has been prescribed for you.

Do not pass it on to others. It may harm them. What Vivotif is and what it is used for What Vivotif is Vivotif is a vaccine that protects you against typhoid fever.

You can catch typhoid fever from food or water that contains these bacteria. Typhoid fever can kill you, unless you get special antibiotic treatment.

Vivotif is for adults and children who are at least 6 years old: How Vivotif works The bacteria in Vivotif have been altered so that they cannot cause typhoid fever.

Other types of Salmonella illness There are many other types of Salmonella bacteria. Do I still need to take care after having Vivotif?

Before you take Vivotif Do not take Vivotif if: For example, if you have had poor immunity to infections since birth. You may also have poor immunity due to treatments that depress the immune system — such as high dose corticosteroids, cancer drugs or radiotherapy.

Taking other medicines and having other vaccines Please tell your doctor or pharmacist if you are taking or have recently taken any other medicines.

In particular tell your doctor or pharmacist if you are taking: Take Vivotif no earlier than 3 days after the last dose of an antibiotic.

If any of the above apply to you, talk to your doctor or pharmacist before taking Vivotif. Pregnancy and breast-feeding Vivotif should only be given to pregnant women if it is clearly necessary.

Driving and using machines Vivotif is not known to affect your ability to drive or use machines. How to take Vivotif Always take Vivotif exactly as your doctor has told you.

How much and when to take The usual dose is 3 capsules. These are taken every other day. Take the first capsule on a chosen day. This is Day 1.

Take the second capsule on Day 3. Take the third capsule on Day 5. How to take your capsules Do not crush or chew the capsules. Swallow the capsules with cold or lukewarm water.

Swallow the capsules as quickly as possible after placing in your mouth. Take about one hour before a meal. How long Vivotif works for Protection against typhoid fever starts at about 7—10 days after taking the course of 3 capsules.

If you take more Vivotif than you should If you take all three doses at once by accident, tell your doctor or pharmacist. If you forget to take Vivotif If you forget a dose, take it as soon as you remember.

Possible side effects Like all vaccines, Vivotif can cause side effects, although not everybody gets them.

The following side effects may happen with this vaccine: Allergic reactions affects less than 1 in 10, people. If you have an allergic reaction, see a doctor straight away.

The signs may include: See a doctor straight away if you experience these symptoms.

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